Do you ever say to yourself, “I should have…..” (fill in the blank)? It could be: “I should go to the gym” or “I should ride my horse today” or “I should eat more greens”. These “should haves” are actually considered thought distortions. A thought distortion is an exaggerated or irrational thought pattern involved in the onset or perpetuation of psychopathological ...
Today, I want to talk about Procrastination – and how to do it the right way. You heard me right… how to procrastinate the “right way”. Yes, you are allowed to procrastinate and Yes, there is a good way to do it. Us women are usually pretty good at nurturing others. Some of us are even amazing at caring for others. ...
They say elephants never forget, but neither do horses. I just saw a story online about Liam Neeson… While shooting the 2018 Coen Brothers film “The Ballad of Buster Scruggs” in New Mexico, Neeson said he encountered a horse on the set who he recognized from a previous film. And apparently, the horse also recognized him. “You won’t believe it,” he ...
You know how you ‘feel’ when you’re starting to get sick and you start doing everything you know to stop it before it gets to you? Well, I’ve been feeling this for about a week. I’ve upped my vitamin C, D, & Zinc intake, I’ve added more fruits, and have tried to take it easier for the last few days. All ...
I grew up being told I was too much. Too shy, too energetic, too talkative, too inquisitive, too friendly, too trusting. And since my parents and teachers reinforced it, I believed it. I also started noticing that when I said or did something – anything, really – that not everyone liked it. I never said or did anything mean, but I ...
During the last month or so it’s been so hot and humid here that I’ve been a bit lazy and instead of taking the stallions out to work in the covered arena or the grass arena, I’ve just gone into their pastures and just hung out for the most part. It was just too hot to run around or work out ...